Ab-Freaking-Tastic

I saw this link on Pinterest and it inspired me MORE to work the crap out. You see I’m treading in the middle of “spare tire” and “stress tummy” at the moment and it ain’t a pretty site.

I figured, I already have enough to deal with at the moment, so why not challenge myself to do an exercise routine. It’s easy enough, I know it will pay off in the end, and my clothes will fit much better.

So far, here’s the routine I have created for myself. It’s a combination of exercises I saw from Fitsugar, Sam and Nic’s Bodytalk Youtube, and my high school gym teacher (who was notorious for pushing her students to do abs and cardio before doing the sports play). 

1) 40 reps of the scissors/bicycle.

2) 16 reps of side plank (on each side)

3) 16 reps of plank

4) 16 reps of push up (with legs/thigh on the floor beginner version)

5) 16 reps of thigh exercise

6) 16 reps of back and triceps exercise using my lovely water jug

Hopefully, this routine will pave the way for me to go back into yoga and have the core that these ladies have.

image

image source: zimbio.com

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s